Whether you’re watching your wallet or your waistline, here are 7 healthy eating and nutrition tips to try while you’re traveling. For many of us, the best part about traveling and dining out is not having to cook. The worst part is the damage it can…
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Last updated on June 9, 2021 Finally, we are seeing life around us bounce back as more and more adults, and now young teens, are getting vaccinated. But if you have children under 12 who don’t have a COVID-19 vaccine option, how do you decide…
Vacation checklist? Check. Teladoc app? Check. Planning a summer getaway? Don’t forget the swimsuits, masks—and this advice on staying healthy. Check out these 9 summer travel tips. Sunny summer is finally here—school is out, and it’s time for vacation (perhaps your first real one in…
Traveling this summer for a family vacation or long weekend? No matter where your summer travel plans are taking you, these tips can help keep you and your family safe. Summer safety sense Limit time outdoors between 10 a.m. and 4 p.m., which is when…
The country is opening up a little again, and as more people get vaccinated and travel restrictions ease, many of us are planning long overdue summer travel. Whether you are driving a couple of states over to visit friends and family or hopping on a…
As people get vaccinated and plan much-delayed vacations and trips to see family and friends, summer travel is once again on the horizon—hooray! But just because you are traveling this summer doesn’t mean you have to put your health goals on hold. Whether you maintain…
Seasonal allergies can plague people with stuffy noses, hoarse coughs and red, scratchy, watery eyes any time of the year. As seasons change, trees start pollinating, flowers bloom and seasonal allergens can fill the air. They vary by region throughout the United States, so you…
Whether you’re loading up the car with camping supplies or packing a light suitcase for a weekend getaway, remember that staying safe and healthy is key to summer travel. Here are some tips to help keep you and your family happy and healthy while traveling…