Whether you’re watching your wallet or your waistline, here are 7 healthy eating and nutrition tips to try while you’re traveling. For many of us, the best part about traveling and dining out is not having to cook. The worst part is the damage it can…
nutrition
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Teladoc
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If you’ve heard a lot about intermittent fasting recently, you may be wondering what’s so popular about the latest weight-loss trend and how it’s different than other calorie-restricting diets. To start, intermittent fasting isn’t so much a “diet” because there aren’t restrictions on what you…
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