Historically Black dishes are full of traditional flavors from Africa and many other parts of the world. Whether you’re trying something to honor Black History…
Health Talk
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You can’t. You’re not worth it. That’s too much for you. Why are you even trying? Do these phrases sound familiar? Chances are you’ve not…
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Studies show that low-impact activities are good for your physical health and overall well-being.1 But what does that look like in everyday life? Well, it…
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Has your health fallen to the bottom of your to-do list? Or maybe your passion for being healthy has grown cold. No matter where you…
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We see people everywhere doing things by themselves. Eating in a restaurant, sitting in a movie theater or even traveling. Our initial reaction is to…
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The new year is a great time to hit the refresh button on our lives. It’s probably safe to say most of us want to…
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How much we eat can be as important as what we eat. But when it comes to portion sizes, it can feel like the world is working against us….
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Think rest and relaxation are just nice-to-haves? You may want to think again. R&R, whether it be rest and relaxation or rest and recreation, are…