What’s for dinner? Wish you always had the answer to that question? You can. Meal-prepping makes it possible. Put simply, meal-prep is just planning ahead….
Health Talk
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If you’re a salt-and-crunch craver, crinkly packages of pretzels, puffs and chips are tempting go-to munchies. However, when you’re trying to rein in your blood…
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We hear a lot about self-care and how it’s good for us. It can help support good mental health. And having good mental health affects…
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When you hear the word “cardio,” what jumps to mind? For many, cardio is just another word for running. And if you love to run,…
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Americans eat too much sugar. Consider this: 17 tsp (68 g)=The average adult’s daily sugar intake. That’s about one 20 oz bottle of cola. (It…
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Alicia came to Teladoc Health feeling hopeless about her health journey. With the help of her coach of three years, Chana, her hope has been…
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“You’re here because you’re looking for answers, and the Teladoc Health program is the place.” Teladoc Health’s Diabetes Management program helped Barb, RN, take back…
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It’s safe to say that most of us want to be healthier. It’s how we go about becoming healthier that can be challenging. Setting goals…