We hear a lot about self-care and how it’s good for us. It can help support good mental health. And having good mental health affects…
Health Talk
6862
2
When you hear the word “cardio,” what jumps to mind? For many, cardio is just another word for running. And if you love to run,…
2741
2
Americans eat too much sugar. Consider this: 17 tsp (68 g)=The average adult’s daily sugar intake. That’s about one 20 oz bottle of cola. (It…
2722
1
Alicia came to Teladoc Health feeling hopeless about her health journey. With the help of her coach of three years, Chana, her hope has been…
2732
1
“You’re here because you’re looking for answers, and the Teladoc Health program is the place.” Teladoc Health’s Diabetes Management program helped Barb, RN, take back…
3393
4
It’s safe to say that most of us want to be healthier. It’s how we go about becoming healthier that can be challenging. Setting goals…
2784
2
Regular physical activity can help you feel better and stay healthier. Every bit counts—even light exercise can help make your heart stronger. Getting regular exercise…
7361
4
“There is freedom waiting for you on the breezes of the sky, and you ask, ‘What if I fall?’ Oh, but my darling, what if…