Remember the saying, “You are what you eat?” Well, it’s no secret that better foods are better for your body. But it’s often hard to…
Health Talk
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When it comes to flavor, fruits and vegetables coming straight from the garden to your table are the best. Gardening provides the freshest produce you’ll…
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Are you a people pleaser? Do you… Go out with coworkers because everyone else is going? Pick up a friend’s kids from school, derailing your…
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What’s for dinner? Wish you always had the answer to that question? You can. Meal-prepping makes it possible. Put simply, meal-prep is just planning ahead….
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If you’re a salt-and-crunch craver, crinkly packages of pretzels, puffs and chips are tempting go-to munchies. However, when you’re trying to rein in your blood…
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We hear a lot about self-care and how it’s good for us. It can help support good mental health. And having good mental health affects…
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When you hear the word “cardio,” what jumps to mind? For many, cardio is just another word for running. And if you love to run,…
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Americans eat too much sugar. Consider this: 17 tsp (68 g)=The average adult’s daily sugar intake. That’s about one 20 oz bottle of cola. (It…