Consider this your mid-year check-in about your annual checkup. Prevention can truly be the best medicine. Aside from eating well, exercising regularly and getting enough…
Health Talk
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We’re nearly halfway through the year. How’s it going? Are you making progress toward the goals you set for yourself? Now’s a great time to…
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June is Pride month. It started as a commemoration of the 1969 Stonewall uprising in Manhattan, but it has evolved to be so much more.1…
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Riding your bicycle is good for you mentally, physically and emotionally.1 There are more bicycles on the streets than ever before.2 People appreciate the autonomy…
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Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps…
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Your mental health is important. It’s been added as a fourth pillar of health, along with nutrition, sleep and activity.1 If your brain and mental state…
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When was the last time you did absolutely nothing? If you’re like most people, you can’t remember a time when you weren’t doing at least…
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Imagine you’ve set a goal to run your first 5K. You’re really excited—you’ve bought new shoes and told your friends all about it. But a…