Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps…
Health Talk
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Your mental health is important. It’s been added as a fourth pillar of health, along with nutrition, sleep and activity.1 If your brain and mental state…
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When was the last time you did absolutely nothing? If you’re like most people, you can’t remember a time when you weren’t doing at least…
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Imagine you’ve set a goal to run your first 5K. You’re really excited—you’ve bought new shoes and told your friends all about it. But a…
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The four pillars of healthy lifestyle are nutrition, sleep, activity and managing stress.1 Eating well promotes health and wellness.2 Include a rainbow of colorful fruits and…
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Allergy season is here! The runny eyes and nose, the sore throat, the sneezing, the itchiness and the overall yucky feeling that comes with allergies…
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I am healthy. I am strong. I deserve love and happiness. Wouldn’t it be great if those were the thoughts running through your head all…
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Congratulations! You’re doing it. On a quest to increase your physical fitness? Maybe it’s for sport, a physical challenge or keeping up with friends and…