Riding your bicycle is good for you mentally, physically and emotionally.1 There are more bicycles on the streets than ever before.2 People appreciate the autonomy…
Health Talk
2695
3
Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps…
1713
1
Your mental health is important. It’s been added as a fourth pillar of health, along with nutrition, sleep and activity.1 If your brain and mental state…
1370
1
When was the last time you did absolutely nothing? If you’re like most people, you can’t remember a time when you weren’t doing at least…
1154
3
Imagine you’ve set a goal to run your first 5K. You’re really excited—you’ve bought new shoes and told your friends all about it. But a…
1373
1
The four pillars of healthy lifestyle are nutrition, sleep, activity and managing stress.1 Eating well promotes health and wellness.2 Include a rainbow of colorful fruits and…
1408
2
Allergy season is here! The runny eyes and nose, the sore throat, the sneezing, the itchiness and the overall yucky feeling that comes with allergies…
2140
2
I am healthy. I am strong. I deserve love and happiness. Wouldn’t it be great if those were the thoughts running through your head all…