A week is only 168 hours long. For the sake of the math (and a little humor), let’s assume that 68 hours are reserved for…
Health Talk
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Getting into shape is one of our top new year’s resolutions, but most people abandon their gym memberships by mid-February. Here are 5 ways to…
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“When I lean forward, I feel as though a brick got dropped inside my head.” If this uncomfortable description sounds familiar, you may have a…
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Even by conservative estimates, one in five adults in the U.S. can benefit from counseling to help them deal with stress, anxiety, and other situations…
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Have you noticed that you might be a little slow getting out of bed lately? Moving around seems to take more effort? Do you feel…
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Our bodies and skin are riddled with millions of bacteria — those tiny, single-celled organisms — most of which aren’t harmful. Good bacteria help us…
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The “winter blahs” are real — our bodies could be reacting to seeing less daylight. Does feeling less energetic or wanting to sleep and sometimes…
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So, you did everything you could to avoid the flu, but it flew around your school or office and finally caught up with you. What…