Have you ever thought about taking up a sport or physical activity that can stay with you throughout your life? Try yoga! We’re living longer…
Health Talk
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March Madness for many of us includes a once-in-a-lifetime spring break trip! To help you pack before bouncing off to sand or snow, here’s a…
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For many of us, the switch to Daylight Saving Time means play time! Out come last season’s running shoes, softball gloves, and soccer cleats. Springtime…
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Most healthy diets tend to be low in fat, but did you know that fat is an important part of our diet? It not only…
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Heart-healthy cooking used to make people think of soft, bland, tasteless, colorless food. But that’s just not how this works. Chili is a great comfort…
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Showing children how to get around in the kitchen properly will stay with them for a lifetime. Teaching them to cook creates opportunities for them…
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A week is only 168 hours long. For the sake of the math (and a little humor), let’s assume that 68 hours are reserved for…
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Getting into shape is one of our top new year’s resolutions, but most people abandon their gym memberships by mid-February. Here are 5 ways to…