It’s hard to believe we’re already halfway through the year! January starts out fresh and our resolutions feel so exciting and attainable. But as the…
Health Talk
Consider this your mid-year check-in about your annual checkup. Prevention can truly be the best medicine. Aside from eating well, exercising regularly and getting enough…
We’re nearly halfway through the year. How’s it going? Are you making progress toward the goals you set for yourself? Now’s a great time to…
June is Pride month. It started as a commemoration of the 1969 Stonewall uprising in Manhattan, but it has evolved to be so much more.1…
Riding your bicycle is good for you mentally, physically and emotionally.1 There are more bicycles on the streets than ever before.2 People appreciate the autonomy…
Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps…
Your mental health is important. It’s been added as a fourth pillar of health, along with nutrition, sleep and activity.1 If your brain and mental state…
When was the last time you did absolutely nothing? If you’re like most people, you can’t remember a time when you weren’t doing at least…