“Why does this always happen to me?” “Ugh. I should have planned better!” “This isn’t fair!” “Nothing ever goes my way.” It’s easy to get…
Health Talk
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Unless you’ve spent the past decades living under a rock, you know that we all should be wearing sunscreen every day. It doesn’t matter how…
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The are many reasons to want to lose weight: to lower stress levels, sleep better, have more energy and prevent or reduce the risk of…
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Is social media a positive or negative influence on overall mental health? The jury is out. Today, nearly everyone uses social media. Facebook, Instagram, TikTok…
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Summer is synonymous with vacation and activity, but it can also be a chance to slow down and reflect. Midyear is the perfect time to…
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It’s hard to believe we’re already halfway through the year! January starts out fresh and our resolutions feel so exciting and attainable. But as the…
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Consider this your mid-year check-in about your annual checkup. Prevention can truly be the best medicine. Aside from eating well, exercising regularly and getting enough…
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We’re nearly halfway through the year. How’s it going? Are you making progress toward the goals you set for yourself? Now’s a great time to…