Ahhhhh-chooo! ‘Tis the season for a sneezin’. Adults catch an average of two to three colds per year,1 and kids get them even more often—up…

Thank you, Finland, for giving us wireless heart rate monitors and sauna. This highly—heated room offers great therapeutic benefits—just a few minutes in a sauna…

Whether we call it soda, Coke, pop, cold drink, or juice, it’s all the same thing—a beverage sweetened with large amounts of sugar. We’ve heard…

We’ll bet that your excuses for skipping the seasonal flu shot sound a lot like these: “I haven’t had time.” “I never get sick, so…

Each geographic region in the U.S. has a greater risk of natural disasters such as hurricanes, floods, forest fires, heat waves, and storms throughout the…

The vitamin industry is big business—more than half of all adults in the U.S. take supplements daily, and more than $12 billion is spent in…

Does the word “cryotherapy” make you shiver with thoughts of a bad science fiction movie? Fear not. Merriam-Webster’s Dictionary defines it as the therapeutic use…