Back-to-school time can be exciting but also hectic for families. A new school year brings many changes: new schedules, friends, teachers and daily routines (maybe…
Health Talk
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Congratulations! You had a baby! All the planning and research and hard work is over, right? Not so fast…. Giving birth after nearly 10 months…
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In this digital age, our relationship with screens has become increasingly complex. Device-driven ways to learn, connect and relax seem positive and promising. Maybe we…
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Hot, crisp, salty french fries. Gooey, warm chocolate cake. A juicy steak grilled to perfection. What are you craving? Food cravings are natural. We all…
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“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say…
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Healthy comes in all shapes and sizes. Over the past two decades, there has been a real movement by companies to embrace body positivity. People…
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When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body….
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Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve…