“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say…
Health Talk
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Healthy comes in all shapes and sizes. Over the past two decades, there has been a real movement by companies to embrace body positivity. People…
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When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body….
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Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve…
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Find a moment of calm with this meditative video. Refocus your mind and recenter your body before tackling the next thing on your to-do list….
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When you have a lot on your plate, wellness (both emotional and physical) tends to take a back seat. Make space for tiny healthy habits…
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Box breathing is a useful technique to help reduce stress and find calm when you’re feeling anxious. Feel better in 1 – 2 – Ahhhh……
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When the days are longer and the weather is warmer, most of us want to spend more time outside eating, drinking and playing. A healthy…