If you have pain, swelling, and stiffness in your joints—and sometimes struggle to move—you’re not alone: more than 54 million Americans have arthritis.1 Many older…
Health Talk
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Updated April 28, 2021
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This year St. Patrick’s Day falls on a Tuesday, so here’s a sweet and tasty low-cal nod to the Irish that takes only two minutes—yup,…
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Mini-quiz: Which New Year’s resolution makes the Top 10 list every year? Lose weight Eat better Reduce stress Answer: D—all of the above. Each of…
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Most of us like to include feeling, looking, or living better in our New Year’s resolutions. Here’s a simple tip to help jump-start these goals:…
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Did you know that the average American eats somewhere in the neighborhood of 3,000 to 4,500 calories during a holiday dinner? That’s nearly double the…
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Did your parents warn that you could catch a cold this time of year by going out with a wet head? Or fall ill from…
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Nobody has time to get sick, especially this time of year. On top of that, primary care physicians’ offices might be closed for the holidays,…