While many are looking forward to the holiday season, some may not feel as thrilled. The holidays come with a lot of high expectations. They…
Health Talk
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The holidays are here, but what if you’re in no mood for cheer? If you’ve recently split from a partner or spouse, the season may…
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Wow. What a last couple of years, eh? We’ve been taxed in every way possible—emotionally, mentally, physically. And most of us have been focused on…
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Peanut butter. America’s original finger food—remember getting into trouble as a kid for scooping it right out of the jar? One serving (two tablespoons) of…
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OK, we admit it—this summer has been a little strange. Postponed vacations, no beach trips, wearing face masks in sweltering heat. Now we’re heading into…
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Throughout the year, each geographic region in the U.S. has a greater risk of natural disasters such as blizzards, floods, forest fires, heat waves and…
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How often do you eat red meat? Though it’s tasty and seems abundantly available, regularly eating red meat has significantly contributed to growing obesity rates…
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Backpack, check. New bedsheets, check. Favorite hoody, check. With college right around the corner, students have spent plenty of time gathering their accessories, wardrobes and…