For many people, springtime is a welcomed season as winter fades and the days become longer and warmer. For those with allergies, however, the arrival…
Health Talk
Featuring Dr. Jason Tibbels, Chief Quality Officer – Teladoc Health For years people assumed sore throats, runny noses and fevers came from cold weather, but…
Since elementary school, we’ve been taught to stretch. Why? To improve flexibility, balance and strength, and to help avoid injuries. But did you know that…
Each new year brings wonderful new opportunities to become stronger, happier, healthier or more organized, and to enjoy greater peace of mind. After 2020, many…
While many are looking forward to the holiday season, some may not feel as thrilled. The holidays come with a lot of high expectations. They…
The holidays are here, but what if you’re in no mood for cheer? If you’ve recently split from a partner or spouse, the season may…
Wow. What a last couple of years, eh? We’ve been taxed in every way possible—emotionally, mentally, physically. And most of us have been focused on…
Peanut butter. America’s original finger food—remember getting into trouble as a kid for scooping it right out of the jar? One serving (two tablespoons) of…