Did you know your heart pumps blood to nearly every single cell in your body? So how do you take care of this organ that’s…
Health Talk
You may have heard of diabetes, but did you know that diabetes affects 1 in every 10 Americans? And 1 in 3 Americans is living…
Ah, fall. It’s such a wonderful season, with turning leaves, cool days and warm nights by the fire. But it’s also a season that comes…
Has fall greeted you with a dose of sneezing, itchy eyes and runny nose? If a COVID-19 or flu diagnosis has already been ruled out, ragweed,…
Last updated on September 29, 2021 When COVID-19 started to upend our world in March 2020, many of us assumed it would resolve in a matter months. Now, more than a year later, there’s no…
As we head into our not-so-favorite time of year—flu season—you might be thinking that it could be another mild year for influenza infections. Not so,…
Did you know that you can take almost any classic recipe and make it lighter and healthier? Just substitute a few ingredients and voilà! For…
Whether you’re watching your wallet or your waistline, here are 7 healthy eating and nutrition tips to try while you’re traveling. For many of us, the…