Congratulations! You had a baby! All the planning and research and hard work is over, right? Not so fast…. Giving birth after nearly 10 months…
Health Talk
In this digital age, our relationship with screens has become increasingly complex. Device-driven ways to learn, connect and relax seem positive and promising. Maybe we…
Hot, crisp, salty french fries. Gooey, warm chocolate cake. A juicy steak grilled to perfection. What are you craving? Food cravings are natural. We all…
“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say…
Healthy comes in all shapes and sizes. Over the past two decades, there has been a real movement by companies to embrace body positivity. People…
When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body….
Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve…
Find a moment of calm with this meditative video. Refocus your mind and recenter your body before tackling the next thing on your to-do list….