Did you know your social relationships have an influence on your health? And we’re not just talking mental health. They can also affect your physical…
Health Talk
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There’s a lot of uncertainty and discontent in the air during election season. According to a recent American Psychological Association survey, 68% of adults said…
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Studies show that 30% of Americans drink a lot.2,4 Popular culture often shows drinking as the main way to socialize.2,4 This can make it hard…
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Making regular physical activity a priority may be challenging. There might be hurdles even before you start. You have to make the time, choose the…
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The first weeks after welcoming a new baby to your family are some of the most life-altering moments a person can go through. You’ll experience…
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Losing people from your daily life can be painful and shocking. The loss of a spouse is at the top of the list of the…
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Pain is a fact of life for most of us. Whether it’s a stubbed toe or full body pain from a chronic condition, we all…
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Back-to-school time can be exciting but also hectic for families. A new school year brings many changes: new schedules, friends, teachers and daily routines (maybe…