Wherever you may be on your health journey, focusing on nutrition is an important part of getting—or staying—healthy. Conflicting advice and online diet trends can…
Health Talk
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Women’s hormones are constantly changing with age. These hormonal changes eventually lead to the life phase in which women reacclimate with their bodies in a…
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With the holidays around the corner, a busy travel season is in full swing. If you’re traveling by car to see family and friends, be…
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Winter is known as the most wonderful time of year. But for many of us, dry, itchy skin can overpower the joy of the season….
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Nearly half of all adults in the U.S. have high blood pressure or hypertension, or as it is sometimes called, “the silent killer.” Because high…
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If a stroll from the parking lot into work or the grocery store is the main activity you’re getting, you’re likely not active enough. With…
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Dry skin can affect almost anyone, and especially during the cooler months of fall and winter. Of course, the best way to manage dry skin…
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You’ve heard how important heart health is. Every day, this amazing muscle pumps 2,000 gallons of blood and beats 100,000 times.1 And since heart disease…