In today’s fast-paced world, it’s easy to push sleep down to the bottom of your priority list. But we’re here to tell you: Don’t! The…
Health Talk
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If you’re under the impression that adopting a healthier diet means saying goodbye to your social life, think again. As a registered dietitian counseling clients…
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You may have heard that fiber is good for your digestion and for helping you feel full. What you might not know is that fiber…
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This time of year, many of us are thinking about the goals and resolutions we hope to reach in the new year. But keeping those…
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Carbohydrates, also known as carbs, tend to get a bad rap. This has led to low-carb diets popping up that promise quick weight loss and…
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Wherever you may be on your health journey, focusing on nutrition is an important part of getting—or staying—healthy. Conflicting advice and online diet trends can…
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Women’s hormones are constantly changing with age. These hormonal changes eventually lead to the life phase in which women reacclimate with their bodies in a…
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With the holidays around the corner, a busy travel season is in full swing. If you’re traveling by car to see family and friends, be…