Your heart’s a muscle and it beats an average of 100,000 times a day. Like any other muscle, strengthening your heart helps it function optimally….
Health Talk
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As the global COVID-19 pandemic continues to evolve, the new Omicron variant is causing a surge in COVID-19 cases in the U.S. and around the…
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Close relationships can play a large role in our health and happiness. But they can be hard—whether they’re with a romantic partner, family member or…
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Whether you have been on one diet or many diets throughout your lifetime, you are well aware that a diet comes with a set of…
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In today’s fast-paced world, it’s easy to push sleep down to the bottom of your priority list. But we’re here to tell you: Don’t! The…
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If you’re under the impression that adopting a healthier diet means saying goodbye to your social life, think again. As a registered dietitian counseling clients…
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You may have heard that fiber is good for your digestion and for helping you feel full. What you might not know is that fiber…
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This time of year, many of us are thinking about the goals and resolutions we hope to reach in the new year. But keeping those…