Have you ever listened to the instructions about oxygen masks on airplanes? “If there’s a drop in cabin pressure, be sure to secure your own…
Health Talk
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Clear skies ahead Did you know some people say the third Monday of January is the most depressing day of the year? These blues can…
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Caring for our ourselves and our overall health is more important than ever, and meditation is a way to help us relax while gaining strength…
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People often assume acne improves as the weather changes from warm to cold. Less sweating, sunscreen and bug spray mean clearer skin, right? Not so…
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It’s still winter, and the skin feels it. As cold temps persist, we keep fighting the elements and firing up that furnace. Meanwhile, the dry…
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The number of people who experience depression and anxiety continues to rise every year. More than 300 million people around the world report having one…
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As we head into fall and winter, many people are ready to cozy up and be charmed by the comforts of colder weather. Others, however,…
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Summertime is a season full of warm weather, vacations and outdoor gatherings, like cookouts, barbecues and pool parties. Amidst the exciting and busy season, it’s…