The latest and greatest buzzwords getting attention in the wellness world these days are “inflammation,” “inflammatory lifestyle” and “inflammatory foods.” If you’re confused by yet…
Health Talk
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Whether you’re packing lunch for yourself or your child, staying healthy at school or the office requires a little bit of extra planning. Here are…
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There are several key approaches you can take to help manage your blood pressure. That’s because genetic, lifestyle and health factors all contribute to blood…
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Taking care of your skin isn’t just about good looks. Skin care is an important part of staying healthy when you have diabetes. People with…
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Have you ever listened to the instructions about oxygen masks on airplanes? “If there’s a drop in cabin pressure, be sure to secure your own…
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Clear skies ahead Did you know some people say the third Monday of January is the most depressing day of the year? These blues can…
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Caring for our ourselves and our overall health is more important than ever, and meditation is a way to help us relax while gaining strength…
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People often assume acne improves as the weather changes from warm to cold. Less sweating, sunscreen and bug spray mean clearer skin, right? Not so…