Karla is learning how to heal the pain of childhood trauma by working through it with her therapist through Teladoc Health. Karla R. is used…
Health Talk
13977
1
Let’s clear up one common misunderstanding about self-care: it’s not selfish. Self-care means taking care of yourself so that you can be healthy and do…
13924
1
Taking a one-step-at-a-time approach builds a strong foundation to lead you where you want to be. Taking care of your health is a great first…
22763
4
Most of us spend the majority of our days in our homes. Whether it’s sleeping, working from home or relaxing at the end of the…
65937
3
Try as we might to stay healthy, getting sick is something we all have to deal with at some point. If you find yourself under…
16223
4
The latest and greatest buzzwords getting attention in the wellness world these days are “inflammation,” “inflammatory lifestyle” and “inflammatory foods.” If you’re confused by yet…
18969
3
Whether you’re packing lunch for yourself or your child, staying healthy at school or the office requires a little bit of extra planning. Here are…
810
5
There are several key approaches you can take to help manage your blood pressure. That’s because genetic, lifestyle and health factors all contribute to blood…