College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start…
Health Talk
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“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our…
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If you’ve gotten into college, dinner should be no challenge, right? But cooking for yourself, maybe for the first time, can be daunting. These simple-to-make…
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Kristy is learning to fight isolation, manage anxiety and ease into a peaceful post-pandemic life with the help of her Teladoc Health therapist. When the…
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The changes your body has gone through both during and after pregnancy are immense. If you are feeling different emotions—sadness, sleep difficulties and anxiety—as you…
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Whether you’ve gone back to work or are at home with the baby, there is no doubt—24 hours go by a lot faster when there’s…
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With a new baby at home, it’s normal that other relationships—like the ones with your spouse, partner, friends and others—have changed. It makes sense. After…
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While all pregnant bodies are different, most people need around 450 calories more during the third trimester than when not pregnant.1 That’s the equivalent of…