Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep,…
Health Talk
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“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a…
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Schedules are busier than ever. That means a full night’s rest can hit the bottom of the priority list. It may seem productive to skimp…
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The foods you eat are so much more than for keeping hunger at bay. They provide feelings of comfort. They give you energy. And they…
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Primary Care offers long-term, whole-person care by phone or video with a board-certified primary care provider (PCP). They take the time to really get to…
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Some people just don’t like the taste of water, especially tap water. The easy solution is changing the water’s flavor, or even adding a physical…
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You finally found a therapist you’d like to meet with and have scheduled your first visit. Now what? First of all, if you’re feeling anxious…
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Venting to friends may help when we’re feeling overwhelmed, but getting support from a therapist can be especially beneficial. Therapists can help you work on…