Some people just don’t like the taste of water, especially tap water. The easy solution is changing the water’s flavor, or even adding a physical…
Health Talk
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You finally found a therapist you’d like to meet with and have scheduled your first visit. Now what? First of all, if you’re feeling anxious…
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Venting to friends may help when we’re feeling overwhelmed, but getting support from a therapist can be especially beneficial. Therapists can help you work on…
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Traumatic events such as gun violence, natural disasters or even COVID-19, unfortunately, happen all the time. Whether close to home or halfway around the world,…
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College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start…
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“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our…
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If you’ve gotten into college, dinner should be no challenge, right? But cooking for yourself, maybe for the first time, can be daunting. These simple-to-make…
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Families like yours are gearing up for the start of another school year. Mental health experts are expecting a surge in kids and teens needing…