Want to stop breaking your resolutions? Stop making them! Every day is the right day to incorporate healthier behaviors into your daily life. If you…
Health Talk
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Everything you do helps your heart keep the beat. Your heart beats on average around 100,000 times each day. Walking up a flight of stairs…
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And your heart does too. Dark chocolate can be the ultimate secret weapon when you’re craving a treat. It’s made from just cocoa solids, cocoa…
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Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins,…
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Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep,…
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“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a…
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Schedules are busier than ever. That means a full night’s rest can hit the bottom of the priority list. It may seem productive to skimp…
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The foods you eat are so much more than for keeping hunger at bay. They provide feelings of comfort. They give you energy. And they…