The average American is inactive for more than half of their waking hours.1 And that makes sense, right? Think of the time you spend driving….
Health Talk
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It’s no surprise to learn that self-esteem can affect your mental health. But did you know self-esteem helps you take risks in learning and to…
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You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important? The brain…
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Gut health has been a major topic lately, and for many good reasons. But what does the term gut health really mean? And why should…
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What is mindfulness? According to the American Psychological Association, “mindfulness” is the awareness of one’s internal states and surroundings.1 Practicing mindfulness is about focusing on…
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Acne is no joke, particularly as an adult. In fact, it’s one of the most common skin conditions in the U.S.1 The American Academy of…
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There’s something so rewarding about digging into a pint of ice cream after a tough day. Eating fast food seems to make you feel better…
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Hear how a person with diabetes could enjoy foods she grew up eating again. For Irene, culture and the food she cooks with her family…