We all want to be our healthiest. But life gets busy, and it can be easy to lose sight of our health goals. It can…
Health Talk
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Try as you might to stay healthy, avoiding a cold or other illnesses in the cooler weather feels like an impossibility. When you’re under the…
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Pickleball is the fastest-growing sport in the United States.1 And it’s no wonder—the rules are simple to follow, the equipment is easy to come by…
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A societal shift is taking place around workplaces and in social settings. For the first time in history, there are five generations of adults regularly…
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Friendships enrich your life. Important events become more meaningful when they are shared with friends and loved ones. Often, your relationships change as you go…
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Did you know your social relationships have an influence on your health? And we’re not just talking mental health. They can also affect your physical…
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There’s a lot of uncertainty and discontent in the air during election season. According to a recent American Psychological Association survey, 68% of adults said…
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Studies show that 30% of Americans drink a lot.2,4 Popular culture often shows drinking as the main way to socialize.2,4 This can make it hard…