If working hard on your health goals hasn’t led to the results you want, you may feel frustrated. That is completely normal. A little self-compassion…
Health Talk
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It’s important to eat what you love! This recipe lets you enjoy that delicious slice of cheesecake you’ve been craving and still stay on track…
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Pride Month is celebrated each June to commemorate the 1969 Stonewall uprising in Manhattan. That event is considered the tipping point for the gay liberation…
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Stress. It’s not all in your head. Life can be stressful. Studies show that ongoing or severe stress can have negative effects on your…
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Moving is good for your physical and mental health. Regular walking is one of the best activities out there because it is low impact, is…
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Fruit tastes the best when it’s in season. As the weather warms up, it’s even more delicious to make fresh fruit a part of your…
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Do you find yourself nervous or confused during doctor visits? Do those feelings leave you tongue-tied and unsure what to ask? You’re not alone. What…
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Are you OK? It’s a simple question. For someone who is struggling, it can be difficult to answer. Mental health problems are common.1 Anyone can experience…