Juneteenth is an American holiday on June 19, celebrating the freedom of Black African Americans from slavery. President Abraham Lincoln issued the Emancipation Proclamation on…
Health Talk
All humans need food, water, rest and shelter to stay healthy. But what if we told you that social connection is just as important? That’s…
If working hard on your health goals hasn’t led to the results you want, you may feel frustrated. That is completely normal. A little self-compassion…
It’s important to eat what you love! This recipe lets you enjoy that delicious slice of cheesecake you’ve been craving and still stay on track…
Pride Month is celebrated each June to commemorate the 1969 Stonewall uprising in Manhattan. That event is considered the tipping point for the gay liberation…
Stress. It’s not all in your head. Life can be stressful. Studies show that ongoing or severe stress can have negative effects on your…
Moving is good for your physical and mental health. Regular walking is one of the best activities out there because it is low impact, is…
Fruit tastes the best when it’s in season. As the weather warms up, it’s even more delicious to make fresh fruit a part of your…