Before you start any new exercise routine, talk to your doctor to make sure it’s safe. Checkers or chess are games of skill, discipline and…
Health Talk
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There’s a glow your skin gets in the summer. Warmer, more humid weather allows us to skip the many layers of clothing cold weather requires….
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Juneteenth is an American holiday on June 19, celebrating the freedom of Black African Americans from slavery. President Abraham Lincoln issued the Emancipation Proclamation on…
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All humans need food, water, rest and shelter to stay healthy. But what if we told you that social connection is just as important? That’s…
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If working hard on your health goals hasn’t led to the results you want, you may feel frustrated. That is completely normal. A little self-compassion…
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It’s important to eat what you love! This recipe lets you enjoy that delicious slice of cheesecake you’ve been craving and still stay on track…
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Pride Month is celebrated each June to commemorate the 1969 Stonewall uprising in Manhattan. That event is considered the tipping point for the gay liberation…
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Stress. It’s not all in your head. Life can be stressful. Studies show that ongoing or severe stress can have negative effects on your…