Like it or not, there are a lot of social expectations out there for how we live our lives. That you should be in a…
Health Talk
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It’s a beautiful weekend afternoon, and you hear the din of people gathering in your next-door neighbor’s backyard. Laughter punctuates the chit-chat that ebbs and…
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Remember when you were a child and spent hours outside playing with your friends? The games were simple–hide-and-seek, jump-rope, hopscotch, keep away, tag and more….
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When COVID hit in 2020, it interrupted our day-to-day social connections as we knew them. We were stressed, isolated and lonely—which made many realize just…
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You might think it’s nice to have friends. But, did you know it’s actually good for your health? It can lead to a longer life…
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We are a population of caregivers. We take care of children, spouses, our homes and our pets. Increasingly, people in the middle of their lives…
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It’s virtually impossible to raise a teenager without talking about emotional, social and hormonal changes. These expanding changes can make teens feel anxious about life….
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Watching parents age is hard. Stepping in to be their caregiver can be even harder: It’s hard emotionally. Role reversal can evoke fear, sadness and…