Have you ever thought about your legacy? What do you want to leave behind? It can be scary to think about our mortality. But, it…
Health Talk
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It’s no secret that our bodies and minds change as we age. And, chronic conditions become more of a concern. The good news is there…
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Are you grounded? This term is often used when describing a person’s origin or perspective (“grounded in reality”) or even their disciplinary status (in the…
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Disclaimer: Before you start any new exercise routine, talk to your doctor to make sure it’s safe. Have you ever watched a cat stretch? This…
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The condition of your gut affects your overall health. To be more specific, your microbiome is what’s driving your gut health. But what does all…
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By the time we hit our 40s and 50s, many of us have faced some life transitions. Starting and leaving school, entering the workforce, forming…
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It seems like the past few years have brought us loads of unsettling news. Because of everything happening around the globe, from the pandemic to…
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Humans are social creatures. We need social relationships and communities to grow, to thrive and to stay physically and emotionally healthy.1 Even the most introverted…