We all tend to indulge during the holiday season. A party on a work night, an extra drink when you’re out with friends, overspending on…
Health Talk
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Did you know… 1 in 10 Americans are affected by diabetes1 1 in 3 Americans are living with prediabetes1 80% of people with prediabetes don’t…
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Have you heard of the term “burnout”? It’s a state of mental and physical exhaustion due to prolonged stress. Burnout was first talked about in…
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The holidays can make healthy living a challenge. With all the hustle and bustle, you may find yourself out of your routine and frequently facing…
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The holidays are coming. And, ’tis the season for gathering. If you’re in a fairly new relationship, you may be presented with opportunities to introduce…
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Find yourself at the end of a relationship? Maybe you’re recently divorced. Or fresh out of a short-term or long-term partnership. Regardless, any ending can…
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Living healthier can sometimes be a challenge. And it’s often easier said than done. A lot of time and energy goes into keeping up with…
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Shorter days and cooler nights signal that it’s time to hunker down inside. Unfortunately, this is when cold and flu germs are also making the…