Diabetes. We hear a lot about how it affects physical health. But we don’t seem to hear as much about how it affects mental health….
Health Talk
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Nearly 96 million (1 in 3) American adults have prediabetes. And 80% of these adults are not even aware they have it. This is concerning…
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Holiday cheer is often overshadowed by the stress of the season. And when you’re trying to stay on track health-wise, stress can throw you off…
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We all tend to indulge during the holiday season. A party on a work night, an extra drink when you’re out with friends, overspending on…
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Did you know… 1 in 10 Americans are affected by diabetes1 1 in 3 Americans are living with prediabetes1 80% of people with prediabetes don’t…
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Have you heard of the term “burnout”? It’s a state of mental and physical exhaustion due to prolonged stress. Burnout was first talked about in…
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The holidays can make healthy living a challenge. With all the hustle and bustle, you may find yourself out of your routine and frequently facing…
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The holidays are coming. And, ’tis the season for gathering. If you’re in a fairly new relationship, you may be presented with opportunities to introduce…