Enjoying the holiday season doesn’t mean your health has to be thrown off track. Charcuterie boards, party platters and tables of dessert may be filled with ingredients that don’t…
Health Talk
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Diabetes. We hear a lot about how it affects physical health. But we don’t seem to hear as much about how it affects mental health….
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Nearly 96 million (1 in 3) American adults have prediabetes. And 80% of these adults are not even aware they have it. This is concerning…
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Holiday cheer is often overshadowed by the stress of the season. And when you’re trying to stay on track health-wise, stress can throw you off…
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We all tend to indulge during the holiday season. A party on a work night, an extra drink when you’re out with friends, overspending on…
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Did you know… 1 in 10 Americans are affected by diabetes1 1 in 3 Americans are living with prediabetes1 80% of people with prediabetes don’t…
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Have you heard of the term “burnout”? It’s a state of mental and physical exhaustion due to prolonged stress. Burnout was first talked about in…
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The holidays can make healthy living a challenge. With all the hustle and bustle, you may find yourself out of your routine and frequently facing…