Chicken noodle soup is delicious, warming you up from the inside out. Plus it offers it all—protein, vegetables, carbohydrates and fat.
Makes 6 servings | Prep: 10 min | Cook: 35 min
Ingredients
- 1 tsp olive oil
- ½ cup minced onion
- ½ cup diced carrots
- ½ cup sliced celery
- 2 garlic cloves, crushed
- 2 Tbsp cornstarch
- ¼ tsp dried oregano
- 1 bay leaf
- 3 cups reduced-sodium chicken broth
- 1 cup chopped cooked chicken breast
- 6 oz medium egg noodles, uncooked
- Black pepper, to taste
Preparation
- In a large saucepan over medium heat, heat the olive oil.
- Add onion, carrots, celery and garlic. Sauté until tender, about 5 to 6 minutes. Sprinkle the cornstarch and dried oregano over the vegetables and stir to combine. Cook for 1 minute.
- Stir in chicken broth and bay leaf. Bring to a boil and reduce heat.
- Simmer, covered, for 20 minutes.
- Add chicken and noodles. Cook, covered, for another 10 minutes or until the noodles are tender.
- Discard the bay leaf. Add black pepper to taste.
Nutrition
( per serving: 1 cup)
Calories: 117 | total fat: 3 g | saturated fat: 1 g | sodium: 69 mg | cholesterol: 28 g | total carbs: 13 g | fiber: 1 g | sugars: 2 g | protein: 9 g | potassium 92 mg
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Chicken noodle soup is full of protein, vegetables and herbs, which are all part of a well-rounded diet. For more healthy eating tips, check out these easy ways to build a balanced, satisfying salad.
Published February 22, 2023
SOURCE
https://library.teladochealth.com/hc/en-us/articles/360057636614-Chicken-Noodle-Soup-Recipe
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