Stress. It’s not all in your head. Life can be stressful. Studies show that ongoing or severe stress can have negative effects on your mental and physical health.1 While you can’t change the world around you, there are things you can do to help…
Therapy articles
55 Articles
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Teladoc
1 Min Read
Are you OK? It’s a simple question. For someone who is struggling, it can be difficult to answer. Mental health problems are common.1 Anyone can experience them.2 If someone you know is struggling, they may have trouble speaking up for themselves. Most people with mental health…
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Teladoc
2 Min Read
Life can be hard. Everyday activities may bring situations that cause stress. But there are ways to deal with it before it harms you. It’s sneaky—our body often tells us we’re stressed before our mind realizes we may be heading into trouble. Do you have…
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Teladoc
1 Min Read
You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important? The brain is the most important organ in the body If it’s not in good shape, the rest of the body can’t…
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Teladoc
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What is mindfulness? According to the American Psychological Association, “mindfulness” is the awareness of one’s internal states and surroundings.1 Practicing mindfulness is about focusing on the moment. You let go of distracting thoughts to help reach a state of calm.2 It might look like this:…
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Teladoc
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“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a positive attitude affects your success in reaching your goals. Doubting yourself may require a reset on your part. That’s the…
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Teladoc
3 Min Read
You finally found a therapist you’d like to meet with and have scheduled your first visit. Now what? First of all, if you’re feeling anxious or overwhelmed, know that those feelings are very common. Knowing what to expect and how to prepare for your visit…
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Teladoc
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Venting to friends may help when we’re feeling overwhelmed, but getting support from a therapist can be especially beneficial. Therapists can help you work on setting boundaries, dealing with stress, coping with a loss and establishing a better work-life balance. They’re also there to help…