We all want to be our healthiest. But life gets busy, and it can be easy to lose sight of our health goals. It can be tough to hit the pause button, but it’s important to take time every now and then to reflect on…
Therapy articles
55 Articles
1145
3
Teladoc
3 Min Read
There’s a lot of uncertainty and discontent in the air during election season. According to a recent American Psychological Association survey, 68% of adults said that the future of our nation is a big source of stress in their lives.1 Discussing politics can often breed…
808
2
Teladoc
2 Min Read
“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say these types of statements. Between peers, social media and puberty (among many other factors), it’s no surprise that teens may…
691
1
Teladoc
1 Min Read
When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body. Talk to your care team Now that you’re feeling relaxed, take a moment to write out some positive affirmations. Keep…
560
1
Teladoc
1 Min Read
Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve had a lot on your plate lately, it might be time to do nothing for once. Prioritize your mental and…
475
1
Teladoc
1 Min Read
Find a moment of calm with this meditative video. Refocus your mind and recenter your body before tackling the next thing on your to-do list. Find my therapist Need more than a moment of calm? Reach out to a therapist or try these tips for…
736
1
Teladoc
1 Min Read
When you have a lot on your plate, wellness (both emotional and physical) tends to take a back seat. Make space for tiny healthy habits throughout the day and keep crushing that to-do list. Get started Be there for your loved ones when it’s most…
499
1
Teladoc
1 Min Read
Box breathing is a useful technique to help reduce stress and find calm when you’re feeling anxious. Feel better in 1 – 2 – Ahhhh… Feel calmer now For more stress-busting strategies, check out these 6 expert tips for reducing stress. Published July 17, 2024
Page 1 of 7
Next