About every 40 seconds, someone in the United States has a heart attack or stroke.1 Recognizing heart attacks It happens every minute of every day, all year long. Every heart attack behaves differently, but the result is ultimately the same. The blood flow that brings…
Health Talk articles
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Historically Black dishes are full of traditional flavors from Africa and many other parts of the world. Whether you’re trying something to honor Black History Month or looking for new healthy recipes, here are three dishes that are flavorful and commemorative—and pack a nutritious punch….
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Studies show that low-impact activities are good for your physical health and overall well-being.1 But what does that look like in everyday life? Well, it can be more than just going to the gym to work out. You can start low-intensity activity by taking advantage…
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Has your health fallen to the bottom of your to-do list? Or maybe your passion for being healthy has grown cold. No matter where you are on your well-being journey, the new year is a great time to set goals, re-evaluate priorities and renew your…
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The new year is a great time to hit the refresh button on our lives. It’s probably safe to say most of us want to live healthier and happier. But how do we actually make this happen? Looking at perspective is a great place to…
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How much we eat can be as important as what we eat. But when it comes to portion sizes, it can feel like the world is working against us. Restaurant servings for one can be enough for a family to share. Luckily, you can retrain your eyes―and your stomach―to…
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Think rest and relaxation are just nice-to-haves? You may want to think again. R&R, whether it be rest and relaxation or rest and recreation, are essential for good health. What does “rest” really mean? The Merriam-Webster Dictionary defines rest as a state of minimal function…
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There’s no need to turn on the stove, grill or oven for these meals. These recipes offer easy ways to make balanced, healthy and delicious meals in no time. Who knew simple could be so satisfying? They’re perfect weeknight dinner options, plus leftovers are great for lunch the next…