Has your health fallen to the bottom of your to-do list? Or maybe your passion for being healthy has grown cold. No matter where you are on your well-being journey, the new year is a great time to set goals, re-evaluate priorities and renew your…
Health Talk articles
374 Articles
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Teladoc
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The new year is a great time to hit the refresh button on our lives. It’s probably safe to say most of us want to live healthier and happier. But how do we actually make this happen? Looking at perspective is a great place to…
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Teladoc
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How much we eat can be as important as what we eat. But when it comes to portion sizes, it can feel like the world is working against us. Restaurant servings for one can be enough for a family to share. Luckily, you can retrain your eyes―and your stomach―to…
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Teladoc
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Think rest and relaxation are just nice-to-haves? You may want to think again. R&R, whether it be rest and relaxation or rest and recreation, are essential for good health. What does “rest” really mean? The Merriam-Webster Dictionary defines rest as a state of minimal function…
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Teladoc
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There’s no need to turn on the stove, grill or oven for these meals. These recipes offer easy ways to make balanced, healthy and delicious meals in no time. Who knew simple could be so satisfying? They’re perfect weeknight dinner options, plus leftovers are great for lunch the next…
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Teladoc
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Winter is loaded with the good and the not-so-good when it comes to staying active. The good: Seeing family and friends during the holidays keeps us engaged. Depending on where you live or may be visiting, walking outside could offer a change of pace. Snowy…
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Teladoc
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The holiday season can be a time of great joy. It can also be a trying time. Sharing time with family and friends, exchanging gifts and celebrating creates good feelings. However, for some, it’s a challenging time. Perhaps you’re missing loved ones who are no…
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While the saying “an apple a day can keep the doctor away” still rings true, there are many foods that can help support your immune health. Here are our favorite immune-boosting foods, along with tips on how to add them into your daily routines. Yogurt…