We’re nearly halfway through the year. How’s it going? Are you making progress toward the goals you set for yourself? Now’s a great time to revisit what you’d like to accomplish. Let’s talk about how the practice of reflection can help you get to where…
Health Talk articles
369 Articles
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Teladoc
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Riding your bicycle is good for you mentally, physically and emotionally.1 There are more bicycles on the streets than ever before.2 People appreciate the autonomy and avoiding traffic jams or packed buses and trains. In response, many towns and cities have added dedicated bicycle lanes….
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Teladoc
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Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps your kidneys healthy and helps you stay regular. Water keeps your body temperature normal. And drinking enough water will help lubricate…
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Teladoc
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Your mental health is important. It’s been added as a fourth pillar of health, along with nutrition, sleep and activity.1 If your brain and mental state are not in good shape, the rest of the body can’t work effectively. You may work hard to maintain strong…
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Teladoc
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Imagine you’ve set a goal to run your first 5K. You’re really excited—you’ve bought new shoes and told your friends all about it. But a few weeks into training you pull a hamstring and have to stop running. You’re frustrated, bummed out and even feel…
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Teladoc
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Allergy season is here! The runny eyes and nose, the sore throat, the sneezing, the itchiness and the overall yucky feeling that comes with allergies hits like a ton of bricks. Stimulation from flora, fauna and pets trigger a reaction that starts in your immune…
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Teladoc
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I am healthy. I am strong. I deserve love and happiness. Wouldn’t it be great if those were the thoughts running through your head all day, rather than the negative stuff? The good news is they can be—with a little practice. Positive affirmations can be…
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Teladoc
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Congratulations! You’re doing it. On a quest to increase your physical fitness? Maybe it’s for sport, a physical challenge or keeping up with friends and family. Maybe you’re working toward your own strength and endurance goals. Reaching a personal best and pushing yourself beyond your…