If you have a skin condition like psoriasis, T-shirt weather can be a real stressor. That’s why we want to share some common concerns and treatment options for psoriasis, so that you can feel your best and live life to the fullest. What is psoriasis?…
Health Talk articles
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Put seasonal produce to good use in this delicious salad. It’s easy to make and features some of summer’s tastiest stars: juicy tomato, ripe bell pepper and fresh herbs like mint and parsley. The base of the salad is whole wheat pearl couscous, which is…
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Before you start any new exercise routine, talk to your doctor to make sure it’s safe. Checkers or chess are games of skill, discipline and mental mastery. When you play, your mind analyzes where to move each piece. You find tactics to be patient, make…
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Juneteenth is an American holiday on June 19, celebrating the freedom of Black African Americans from slavery. President Abraham Lincoln issued the Emancipation Proclamation on January 1, 1863. However, it took years for the news to travel and for the states to enforce the order.1…
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All humans need food, water, rest and shelter to stay healthy. But what if we told you that social connection is just as important? That’s right—social connection is about more than having fun together. It plays a large part in keeping you healthy—emotionally and physically….
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If working hard on your health goals hasn’t led to the results you want, you may feel frustrated. That is completely normal. A little self-compassion can go a long way in helping you move forward on your path to success. Self-compassion means being kind, gentle…
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It’s important to eat what you love! This recipe lets you enjoy that delicious slice of cheesecake you’ve been craving and still stay on track with your health and nutrition goals. Makes: 12 servings | Prep: 25 min | Cook: 1 hour and 10 min (plus…
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Stress. It’s not all in your head. Life can be stressful. Studies show that ongoing or severe stress can have negative effects on your mental and physical health.1 While you can’t change the world around you, there are things you can do to help…