It’s important to eat what you love! This recipe lets you enjoy that delicious slice of cheesecake you’ve been craving and still stay on track with your health and nutrition goals. Makes: 12 servings | Prep: 25 min | Cook: 1 hour and 10 min (plus…
Recipe articles
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Teladoc
1 Min Read
Pride Month is celebrated each June to commemorate the 1969 Stonewall uprising in Manhattan. That event is considered the tipping point for the gay liberation movement in the United States.1 Over the years, it has grown into a month-long celebration. It recognizes the impact the…
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Teladoc
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Fruit tastes the best when it’s in season. As the weather warms up, it’s even more delicious to make fresh fruit a part of your meals and snacks. Here are three recipes to try this spring. Strawberry spinach salad Add a protein like grilled fish,…
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Teladoc
4 Min Read
It seems like plant-based eating is the hottest thing in food options today. Fast-food chains all seem to have alternative “meats” on their menus. And grocery stores have upped their options. It makes sense. Studies have associated regular intake of red meat with health and…
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Teladoc
2 Min Read
Follow this simple step-by-step guide to create a healthful, balanced and delicious salad every time! Please note: People with metabolic concerns like diabetes, other medical conditions like kidney disease or who are on certain medications (such as blood thinners) should be mindful of the total…
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Teladoc
1 Min Read
Chicken noodle soup is delicious, warming you up from the inside out. Plus it offers it all—protein, vegetables, carbohydrates and fat. Makes 6 servings | Prep: 10 min | Cook: 35 min Ingredients 1 tsp olive oil ½ cup minced onion ½ cup diced carrots ½ cup sliced celery…
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Teladoc
2 Min Read
And your heart does too. Dark chocolate can be the ultimate secret weapon when you’re craving a treat. It’s made from just cocoa solids, cocoa butter and sugar. The higher the percentage of solids, the more pure, rich chocolate flavor it has. Cocoa is rich…
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Teladoc
3 Min Read
Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins, minerals and fiber. Whether you enjoy making soup from scratch or are looking for a quick 10-minute meal, there’s something…