Air fryers are having a moment. And why not? They “fry” foods quickly, giving them a toasty exterior with minimal or no oil. The secret to this method is the fan that circulates hot air at a high speed.1 It can reduce cooking time by…
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Teladoc
2 Min Read
Try as you might to stay healthy, avoiding a cold or other illnesses in the cooler weather feels like an impossibility. When you’re under the weather, feeling better is the priority. It is important to stay hydrated, especially if you have a fever or are…
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Teladoc
2 Min Read
Friendships enrich your life. Important events become more meaningful when they are shared with friends and loved ones. Often, your relationships change as you go through the many phases of life. Things like school, sports, work, marriage, parenting and hobbies can bring new friends. Sharing…
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Teladoc
3 Min Read
Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps your kidneys healthy and helps you stay regular. Water keeps your body temperature normal. And drinking enough water will help lubricate…
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Teladoc
2 Min Read
Allergy season is here! The runny eyes and nose, the sore throat, the sneezing, the itchiness and the overall yucky feeling that comes with allergies hits like a ton of bricks. Stimulation from flora, fauna and pets trigger a reaction that starts in your immune…
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Teladoc
4 Min Read
Remember the saying, “You are what you eat?” Well, it’s no secret that better foods are better for your body. But it’s often hard to fit complicated recipes and obscure ingredients into our daily lives. Today, we want to help bridge the gap between what’s…
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Teladoc
1 Min Read
When it comes to flavor, fruits and vegetables coming straight from the garden to your table are the best. Gardening provides the freshest produce you’ll eat. Plus, you’ll feel (and taste) a sense of accomplishment. Planting a recipe-specific garden—like a salsa garden—is an easy and…
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Teladoc
3 Min Read
If you’re a salt-and-crunch craver, crinkly packages of pretzels, puffs and chips are tempting go-to munchies. However, when you’re trying to rein in your blood pressure, the high sodium content in many snacks can get in the way of your health goals. Luckily, if you…
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