Protein is one of the most important nutrients for your body. It functions as a raw material your body uses for: Building and maintaining muscles Creating healthy hair, skin and nails Regulating blood sugar levels and more In addition, it helps you feel fuller longer,…
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There are many ways to eat healthy. Some people prefer plant-based diets, while others avoid grains and gluten. Cooking for people with special dietary needs doesn’t have to be complicated. There are more and more recipes written with varied dietary needs in mind. And, with…
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Try as you might to stay healthy, avoiding a cold or other illnesses in the cooler weather feels like an impossibility. When you’re under the weather, feeling better is the priority. It is important to stay hydrated, especially if you have a fever or are…
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Friendships enrich your life. Important events become more meaningful when they are shared with friends and loved ones. Often, your relationships change as you go through the many phases of life. Things like school, sports, work, marriage, parenting and hobbies can bring new friends. Sharing…
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Water is one of the most important things you put in your body each day. It helps your body remove toxins by flushing waste, which keeps your kidneys healthy and helps you stay regular. Water keeps your body temperature normal. And drinking enough water will help lubricate…
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Allergy season is here! The runny eyes and nose, the sore throat, the sneezing, the itchiness and the overall yucky feeling that comes with allergies hits like a ton of bricks. Stimulation from flora, fauna and pets trigger a reaction that starts in your immune…
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